what is floating
Floating Basics
Floating (also known as REST or Restricted Environmental Stimulation Technique) is a deep relaxation technique that is simple and at the same time creates a multilayered and beneficial reaction from the body (learn more about the benefits and the science of floating). It’s so simple in fact that little is required other than to lay back and allow yourself to let go of tension and mental chatter.
In order to float you step into a float spa which is a small room with a pool of water at the bottom. The water is 10 inches deep and is saturated with over 800lbs of Epsom Salt, a curative form of salt that has been used for centuries to treat skin conditions and to pull toxins from the body. The water and room temperature are set to the same temperature of the surface of the skin, 93.5 degrees Fahrenheit.
During the session, you can control light and sound depending on the use of your session. Some people prefer to limit all sensory input by floating in the dark with no sound, creating a profoundly relaxing sensory deprivation environment. Others prefer to listen to relaxing music during their session. When used for specific hypnotic suggestion or accelerated learning, tapes can be played under the water for a very effective personal growth tool.
More information about the basics of floating:
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